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\u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631. \u064a\u0644\u0639\u0628 \u0627\u0644\u0642\u0627\u062f\u0629 \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0648\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0641\u0631\u0642 \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0645 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\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062f\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0647\u0646\u0627.<\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0628\u062a\u0643\u0627\u0631: \u0646\u062d\u0648 \u0631\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 - TrainingNote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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